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Squat – SL – Slider – Lateral Reach

December 17, 2025/in Single Leg, Slider, Squat, Strength/by Nevan Burke

Squat

single leg

unilateral

slider

lateral

frontal plane

glute med

adductor

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https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-4.54.08-PM-1.png 398 312 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:57:302026-04-02 08:50:47Squat – SL – Slider – Lateral Reach

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