Standing Archives - Page 4 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Line Jumps – Lateral

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SPARQ – Hip Switches

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SPARQ – Crossover Step – Single

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Strength – KB Swing

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Strength – Squat

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Strength – KB Swing – SA

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Strength – KB Swing – Alternating

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Strength – Tricep – Extensions

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Strength – Pulldown – Straight Arm

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Strength – Hinge – Pulldown

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