Standing Archives - Page 9 of 9 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Calves – Bent Leg on Slant Board – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.53.40-AM.png 1001 519 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:29:032024-10-03 10:03:20Flexibility – Calves – Bent Leg on Slant Board – Unilateral

Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.45.40-PM.png 658 524 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:19:442024-10-03 17:27:44Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.47.19-PM.png 795 566 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-17 10:17:252024-10-03 17:28:24Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.43.13-AM.png 706 342 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 10:00:162024-10-03 17:49:57Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

Flexibility – Hip ER – Lvl. 5 – Standing Pigeon – Table Supported

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.47.25-AM.png 678 473 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-06 17:53:512024-10-03 17:53:50Flexibility – Hip ER – Lvl. 5 – Standing Pigeon – Table Supported

Page 9 of 9«‹7 89

Golf Injuries

Flexibility – Calves – Bent Leg on Slant Board – Unilateral

Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

Flexibility – GH ER – Lvl. 4 – Standing GH ER – Band Assisted

Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

Flexibility – Hip ER – Lvl. 5 – Standing Pigeon – Table Supported

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