Strength Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Biceps – Hammer Curls

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Strength – Reverse Lunge – 3D Strap

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Strength – Curtsy Lunge

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Strength – POS – Split Squat – Pulldown

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Strength – POS – RFE Hinge – Row

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Strength – POS – Step Up – Row – Speed Focus

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Strength – Vertical Press – SA – SL Balance

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Strength – Split Squat – 3D Strap

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Strength – Horizontal Press – SA – Split Stance

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Strength – Horizontal Press – Hinge – Kickstand

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