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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Strength – Lunge – Step Back – Press

Strength – Lunge – Step Back – Row

Strength – Squat – SL – Knee Touchdown

Strength – GH Ext – Seated – Banded

Strength – Pulldown – Seated – Banded

Strength – Push Up Bridge – Walkouts

Strength – Push Up – Sphinx

Strength – Biceps – Hammer Curls

Strength – Reverse Lunge – 3D Strap

Strength – Curtsy Lunge

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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