Strength Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Lunge – Step Back – Press

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Strength – Lunge – Step Back – Row

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Strength – Squat – SL – Knee Touchdown

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Strength – GH Ext – Seated – Banded

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Strength – Pulldown – Seated – Banded

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Strength – Push Up Bridge – Walkouts

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Strength – Push Up – Sphinx

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Strength – Biceps – Hammer Curls

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Strength – Reverse Lunge – 3D Strap

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Strength – Curtsy Lunge

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