Strength Archives - Page 4 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Scap Dips

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Strength – Farmer Carry – KB

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Strength – GH ER – Seated – RB

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Strength – GH Ext – Keiser

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Strength – GH IR – Seated – RB

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Strength – Nordic Hamstring Curl

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Strength – Pulldown – SA – 1/2 Kneeling

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Strength – Reverse Fly – DB

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Strength – Row w/ Rotation – Parallel Stance

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Strength – Squat and Press – LM

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