Strength Archives - Page 7 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Step Up – Lateral

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4888.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:44:472024-10-09 10:03:26Strength – Step Up – Lateral

Strength – Step Up – Lateral w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4887.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:43:472024-10-03 09:43:10Strength – Step Up – Lateral w/ Rotation

Strength – Step Up – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4886.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:42:502024-10-03 09:43:35Strength – Step Up – DB

Strength – Row – Seated on SB – Neutral Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4881.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:41:572024-10-03 09:44:23Strength – Row – Seated on SB – Neutral Grip

Strength – Row – Seated – Pronated Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4880.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:40:112024-10-03 09:44:57Strength – Row – Seated – Pronated Grip

Strength – Pulldown – Seated on SB – Pronated Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4882.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:39:162024-10-03 09:45:17Strength – Pulldown – Seated on SB – Pronated Grip

Strength – Pulldown – Seated on SB – Neutral Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4883.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:38:192024-10-03 09:46:29Strength – Pulldown – Seated on SB – Neutral Grip

Strength – Chest Press – Seated on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4884.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:36:422024-10-03 09:47:04Strength – Chest Press – Seated on SB – DB

Strength – Bench Press – Shoulders on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4885.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:35:392024-10-03 09:47:55Strength – Bench Press – Shoulders on SB – DB

Strength – Curl – Split Stance – DB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-at-3.50.59-PM.png 1378 1020 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 15:52:202024-10-09 10:16:08Strength – Curl – Split Stance – DB

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