Strength Archives - Page 7 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Serratus – Circles

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.53.55-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:19:592024-10-09 10:02:18Strength – Serratus – Circles

Strength – Push Up – Scap – Wide Neutral – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.54.55-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:19:082025-05-06 10:04:28Strength – Push Up – Scap – Wide Neutral – SB

Strength – Step Up – Lateral

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4888.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:44:472024-10-09 10:03:26Strength – Step Up – Lateral

Strength – Step Up – Lateral w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4887.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:43:472024-10-03 09:43:10Strength – Step Up – Lateral w/ Rotation

Strength – Step Up – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4886.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:42:502024-10-03 09:43:35Strength – Step Up – DB

Strength – Row – Seated on SB – Neutral Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4881.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:41:572024-10-03 09:44:23Strength – Row – Seated on SB – Neutral Grip

Strength – Row – Seated – Pronated Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4880.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:40:112024-10-03 09:44:57Strength – Row – Seated – Pronated Grip

Strength – Pulldown – Seated on SB – Pronated Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4882.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:39:162024-10-03 09:45:17Strength – Pulldown – Seated on SB – Pronated Grip

Strength – Pulldown – Seated on SB – Neutral Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4883.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:38:192024-10-03 09:46:29Strength – Pulldown – Seated on SB – Neutral Grip

Strength – Chest Press – Seated on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4884.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:36:422024-10-03 09:47:04Strength – Chest Press – Seated on SB – DB

Page 7 of 16«‹5 678 9 ›»