Supine Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – HS Curl – Lvl 1 – Slider

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-29-10.01.27-AM.png 446 437 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-29 10:15:412024-10-29 10:15:41Strength – HS Curl – Lvl 1 – Slider

Strength – HS Curl – Lvl 4 – Slider

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-29-10.01.27-AM.png 446 437 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-10-29 10:03:342024-10-29 10:03:34Strength – HS Curl – Lvl 4 – Slider

Strength – HS Curl – SL Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-9.23.04-AM.png 390 798 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 09:23:532024-10-23 09:23:53Strength – HS Curl – SL Lvl. 1 – SB

Strength – HS Curl – SL Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-8.29.40-AM.png 718 1111 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 08:31:152024-10-23 08:31:15Strength – HS Curl – SL Lvl. 2 – SB

Mobility – Hip Flex – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.50.02-PM.png 489 431 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-18 14:50:552024-10-18 14:51:08Mobility – Hip Flex – P/R – Straight Leg

Mobility – Hip Flex – P/R – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.01.55-PM.png 244 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:03:522024-10-15 15:25:02Mobility – Hip Flex – P/R – Bent Knee

Strength – Pulldown – Supine – Straight Arm

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Core – Y – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.41.57-AM.png 334 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:53:222024-10-03 09:19:45Core – Y – SB

Core – T – SB

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Core – Superman

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.43.39-AM.png 265 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 09:48:332024-10-03 17:31:23Core – Superman

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