Tall Kneeling Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – FAB – Kneeling – Contra. Lift

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Core – FAB – Kneeling

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Flexibility – Lats – Kneeling Physio Rotations

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

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STM – Tricep

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STM – Wrist Extensors

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STM – Wrist Flexors

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Flexibility – Hip IR – Lvl. 5 – Crossed Knee Sit

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