Tall Kneeling Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Pulldown – Crossover

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Strength – Halos – KB

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Core – Scaps – Cable Pulldown

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Core – Pallof Rotation – Tall Kneeling

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Core – Pallof – Tall Kneeling

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Core – FAB – Kneeling – Contra. Lift

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Core – FAB – Kneeling

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Flexibility – Lats – Kneeling Physio Rotations

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box

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Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box

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