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Flexibility – Pec – Bent Elbow on Foam Roller – Kneeling Frogger
Flexibility – GH ER – Stick in Ground – Kneeling
STM – Lats – On Bench – Duoball
SPARQ – MB Slam – Tall Kneeling
Core – FAB – Rollouts – Knees on Floor
Strength – Push Up – Kneeling
Strength – Pulldown – Tall Kneeling
Strength – Shoulder Flex – Crossover
Strength – Pulldown – Crossover
Strength – Halos – KB
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