Thoracic Medial Rotation Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Reverse Lunge – 3D Strap

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Dynamic Flex – WGS

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Dynamic Flex – Lunge – Medial Rotation

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Core – Trunk Rotations – SB

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Core – Trunk Rotations – One Hip Down – SB

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Core – Lift – Rotational – 1/2 Kneeling

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Core – Lift – Rotational – Split Stance

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Core – Lift – Parallel

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Core – Chop – Rotational – Split Stance

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Core – Chop – Rotational – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.08.24-AM.png 371 310 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:24:472024-10-03 17:49:40Core – Chop – Rotational – 1/2 Kneeling

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