Transverse Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip IR – Side Sitting

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Strength – GH ER – Seated – RB

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Strength – GH IR – Seated – RB

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Strength – Row w/ Rotation – Parallel Stance

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Core – Birddog – Knee on WD

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Core – Birddog – Hand On WD

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Core – Birddog – Hand and Knee On WD

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Dynamic Flex – Lunge – Medial Rotation

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Flexibility – Lats – Anterior – TRX

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Strength – Chest Fly – Supine – SB

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