Transverse Archives - Page 3 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – GH ER – Cable

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.54.17-PM.png 320 243 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:07:372024-10-03 14:45:47Strength – GH ER – Cable

Strength – GH Add – Cables

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.04.38-PM.png 362 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:04:452024-10-03 14:46:04Strength – GH Add – Cables

Strength – GH Abd – Press – Cable

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-5.55.51-PM.png 320 309 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:01:202024-10-03 14:46:19Strength – GH Abd – Press – Cable

Strength – GH Abd – Cables

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.57.22-PM.png 355 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:52:082024-10-03 14:47:02Strength – GH Abd – Cables

Strength – YTI

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.55.43-PM.png 324 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:50:442024-10-03 14:47:19Strength – YTI

Core – Chop – Parallel Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.06.09-AM.png 377 291 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:23:412024-10-03 17:50:49Core – Chop – Parallel Stance

Core – Deadbug – Rotational

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.16.45-AM.png 356 314 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:42:262024-10-03 17:52:53Core – Deadbug – Rotational

Core – Quadruped – Bear Hold – Rotations

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.37.10-PM.png 425 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:58:372024-10-03 17:54:36Core – Quadruped – Bear Hold – Rotations

Core – Pallof Rotation – Split Stance – Inside Foot Back

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.52.46-PM.png 671 458 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:42:572024-10-04 14:53:45Core – Pallof Rotation – Split Stance – Inside Foot Back

Core – Pallof Rotation – SL – Inside Foot Down

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.53.49-PM.png 685 487 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:41:412024-10-04 14:53:14Core – Pallof Rotation – SL – Inside Foot Down

Page 3 of 51 234 5