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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Strength – GH ER – Cable
Strength – GH Add – Cables
Strength – GH Abd – Press – Cable
Strength – GH Abd – Cables
Strength – YTI
Core – Chop – Parallel Stance
Core – Deadbug – Rotational
Core – Quadruped – Bear Hold – Rotations
Core – Pallof Rotation – Split Stance – Inside Foot Back
Core – Pallof Rotation – SL – Inside Foot Down
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