Upper Body Archives - Page 10 of 10 - Vasta Performance Training and Physical Therapy

Shoulder Internal Rotation – Rotator Cuff – Side Lying – Sleeper

Shoulder Internal Rotation – Rotator Cuff – Supine

Shoulder External Rotation – Anterior Delt – Supine

Shoulder External Rotaiton – Anterior Delt – Standing – Hand at wall

Shoulder External Rotation – Anterior Delt – Standing – Band Assisted

Hip Extension – Psoas – 1/2 Kneeling – OH Reach w/ Thoracic Lateral Flexion