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South Burlington, Vermont
Waterbury, Vermont
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Shoulder Abduction – Pec – Elbows in TRX
Shoulder Flexion – Lats – Child’s Pose
Shoulder Flexion/Thoracic Lateral Flexion – Lats – Child’s Pose w/ Lateral Reach
Biceps – AROM – Foam Roller
Biceps – Foam Roller
STM – Tricep
Lats – Cross Fiber – Foam Roller
Lats – Foam Roller
Pec Minor – Foam Roller
Pec Minor – Tennis Ball
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