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Shoulder Flexion – Lats – Supine On Table – Unilateral
Shoulder Flexion – Lats – Supine On Table – Bilateral
Shoulder Flexion – Lats – Supine – Unilateral
Shoulder Flexion – Lats – Supine – Bilateral
Shoulder Extension/Internal Rotation – Anterior Delt – 1/2 Kneeling
Shoulder Internal Rotation – Anterior Delt – Standing
Shoulder Abduction/Flexion – Pecs – Standing – TRX
Shoulder Extension – Pecs – Standing – TRX
Shoulder Abduction – Pecs – Standing – Bent Elbow – TRX
Shoulder Abduction/External Rotation – Pecs – Standing – TRX
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