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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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T-Spine Lateral Rotation – Side Lying
T-Spine Lat Rot – WGS
Thoracic Spine Ext – Cobra
T-Spine Ext – Cobra – On Elbows
Thoracic Spine – Supine – Foam Roller
Thoracic Spine Ext – Quadruped – Cow
Flexibility – Lats – Lvl. 5 – FR at Wall
Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM
Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR
Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder
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