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South Burlington, Vermont
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Squat to SA OH Press on Ascent – Parallel – Keiser – D-Handle
Squat to Row on Ascent – Parallel – Keiser – Double D-Handle
Squat to SA Chest Press on Ascent – Parallel – Keiser – D-Handle
Upward Chop – Rotation – 1/2 Kneeling
Cervical Lateral Flexion – With Lateral Rotation – Standing
Cervical Lateral Flexion – Standing
Quadruped – Bear Hold – Rotations
Quadruped – Bear Crawl – ISO
Quadruped – Bear Crawl – Linear
Quadruped – Bear Hold – Contra. Hip Ext + Shoulder Flexion
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