Upper Body Archives - Page 8 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – GH/IR – Lvl. 3 – Standing IR

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Flexibility – Pec – Y-Position TRX

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Flexibility – Pec – Shoulder Extension TRX

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Flexibility – Pec – Shoulder Abduction TRX – Elbows Back

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Flexibility – Pec – Door Frame TRX

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Flexibility – Pec – Door Frame – Elbows in TRX

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Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion

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Flexibility – Lats – Child’s Pose

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Flexibility – Lats – Child’s Pose w/ Lateral Reach

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STM – Bicep – AROM

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