Upper Body Archives - Page 9 of 10 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Bicep

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STM – Tricep

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STM – Lats – Cross Fiber

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STM – Lats

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STM – Pec Minor – Foam Roller

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STM – Pec Minor – Tennis Ball

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Flexibility – GH IR – Lvl. 4 – Sleeper Stretch

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Flexibility – GH IR – Lvl. 1 – Supine GH IR

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Flexibility – GH ER – Lvl. 1 – Supine GH ER

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Flexibility – GH ER – Lvl. 3 – Standing GH ER – Hand at wall

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