Core – Bird dog – CLDecember 12, 2024/in Balance, Birddog, Core, Easy, Glutes, LPH, Lumbar Degenerative Disc Disease, Lumbar Herniated Disc, Sciatica, SI Joint dysfunction, Stability/by Noah Rouleau https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-12-10.10.04-AM.png 398 518 Noah Rouleau https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Noah Rouleau2024-12-12 10:11:132024-12-12 10:11:13Core – Bird dog – CL
Strength – SL Wall SquatStrength – SL Wall Squat