Core – POS – Birddog – Vertical Row – Band Around FeetDecember 31, 2024/in Birddog, Core, Glutes, Hip Ext, Lats, PB Band, Row/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.45.40-PM.png 234 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:47:032024-12-31 16:47:03Core – POS – Birddog – Vertical Row – Band Around Feet
Strength – POS – RFE Squat – Row – Speed FocusStrength – POS – RFE Squat – Row – Speed Focus