Core – POS – Split Stance to SL Balance – Kayak ChopDecember 31, 2024/in Core, Glutes, Lats, POS, Single Leg, Split Stance/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.41.37-PM.png 213 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:43:102024-12-31 16:43:10Core – POS – Split Stance to SL Balance – Kayak Chop
Strength – POS – SL & SA TRX Row – ContralateralStrength – POS – SL & SA TRX Row – Contralateral