• Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
  • Performance Fitness
    • Adult Group Training
  • Sports Performance
    • Golf Performance Training
    • Tennis Performance Training
    • Youth Performance
  • Physical Therapy
  • Our TEAM
  • Other Locations
    • South Burlington, Vermont
    • Waterbury, Vermont
  • Exercise Portal
  • Client Portal
  • Login
  • Logout
  • Menu Menu

Core – SFAB – Kneeling – Hip Abd

October 30, 2025/in Core, Hip Abd, SFAB, Tall Kneeling/by Cole George
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share by Mail
https://vastaflorida.com/wp-content/uploads/2025/10/Screenshot-2025-11-13-8.15.44-AM.png 321 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-10-30 09:46:502025-11-13 08:16:19Core – SFAB – Kneeling – Hip Abd
Search Search

Recent Posts

  • Regular MassageFebruary 20, 2019 - 3:29 pm
  • Running ShoesJuly 31, 2017 - 4:52 pm
  • Hamstring “Strains”April 27, 2017 - 10:08 am
  • Tennis ElbowApril 19, 2017 - 10:18 am
  • AC JointMarch 20, 2017 - 2:05 pm

Want to read more?

Click here for a full list of past blogs

Additional Information

  • Adult Fitness Group Classes
  • Sports Performance
  • Meet Our Staff

Sign up for our Newsletter

Select list(s) to subscribe to

Get Started

VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

Contact us Today

Phone: 561-629-5114

Copyright - Vasta Sports
  • Link to X
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Connect with Vasta >
Link to: Core – Crawl – Kneeling – Linear Link to: Core – Crawl – Kneeling – Linear Core – Crawl – Kneeling – Linear Link to: Core – SFAB – Kneeling – SK Hip Abd Link to: Core – SFAB – Kneeling – SK Hip Abd Core – SFAB – Kneeling – SK Hip Abd
Scroll to top Scroll to top Scroll to top