Flexibility – Lats – Bent Elbow on Box – AROMMay 10, 2025/in Flexibility, Lats, Thoracic Extension/by Cole George https://vastaflorida.com/wp-content/uploads/2025/05/Screenshot-2025-10-21-4.44.47-PM.png 205 288 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-05-10 10:09:242025-10-21 16:45:07Flexibility – Lats – Bent Elbow on Box – AROM
Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller...Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller...