Flexibility – POS – 90 90 – Thread the NeedleDecember 31, 2024/in Glutes, Lats, POS, Seated/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.17.39-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:19:332024-12-31 16:19:33Flexibility – POS – 90 90 – Thread the Needle
Flexibility – POS – Pigeon w/ Lateral FlexionFlexibility – POS – Pigeon w/ Lateral Flexion