SPARQ – Wall triple extension- triple switch

November 26, 2024/in Calves, Core, Core, Foot/Ankle, Foot/ankle, Glutes, Glutes, Hamstrings, Hamstrings, Head/Neck, Hip, Hip, Hip Flexors, Hip Switch, Knee, Knee, Low back, Power, Quadriceps, Sagittal, Single Leg, SPARQ, Switches, Wall, Wall supported/by Devin Mulac