Lower Push – Squat – Split Stance – Back on BallDecember 17, 2025/in Lower Body, Split Stance, Squat, Stability Ball, Strength/by Nevan Burke https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-5.03.21-PM.png 426 312 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-17 15:55:442025-12-30 17:03:40Lower Push – Squat – Split Stance – Back on Ball
Lower Push – Squat – SL – Slider – Lateral ReachLower Push – Squat – SL – Slider – Lateral Reach