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South Burlington, Vermont
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Core – SFAB – ISO
Core – SFAB – Hip Drops
Core – SFAB – Hip Abd – ISO
Core – SFAB – Hip Abd – ISO + Hip Drops – 1/2 Kneeling
Core – FAB – Shoulder Flex – ISO
Core – FAB – Leg Ext – ISO
Core – FAB – Leg Abd
Core – FAB – Knees on Box – Elbows on SB
Core – FAB – Knees on BOSU
Core – FAB – Knees on BOSU – Elbows on SB
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