Core Archives - Page 5 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Deadbug – Contra Leg Ext + Arm Flex

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Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

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Core – Bridge – SL GB

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Core – Bridge – SL GB – Elevated Feet

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Core – Bridge – GB

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Core – Bridge – GB – Feet Elevated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.34.50-PM.png 601 896 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:32:552024-10-03 09:27:42Core – Bridge – GB – Feet Elevated

Core – Quadruped – BDog – Ipsilateral

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