Core Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core — LPH — Hip Add — Standing

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Core – Lift – Rotational – 1/2 Kneeling

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Core – Lift – Rotational – Split Stance

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Core – Chop – Stability – 1/2 Kneeling

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Core – Chop – Rotational – Split Stance

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Core – Chop – Rotational – 1/2 Kneeling

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Core – Chop – Parallel Stance

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Core – Deadbug – Rotational

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Core – Bridge – GBHR – SL

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