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South Burlington, Vermont
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Flexibility – Bicep – Foam Roller
STM – Tricep – Duoball
Flexibility – Pecs – Kneeling – On Roller
Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger
STM – T-Spine – Flex and Ext – Roller
STM – Pec – On Bench – Duoball
STM – Lats – On Bench – Duoball
STM – Bicep – On Bench – Duoball
STM – Adductor – Scrubbing
STM – Adductor – AROM – Knee Flex Ext
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