Foam Roller Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Lat/Mid Spine – Thread the Needle – Arm on Roller – Kneeling Frogger

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STM – T-Spine – Flex and Ext – Roller

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STM – Pec – On Bench – Duoball

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STM – Lats – On Bench – Duoball

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STM – Bicep – On Bench – Duoball

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STM – Adductor – Scrubbing

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STM – Adductor – AROM – Knee Flex Ext

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STM – Figure 4 Scrubbing

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STM – T Spine

July 25, 2024

STM Thoracic

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Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.55.57-AM.png 483 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:20:372024-10-03 09:22:36Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

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