Foam Roller Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

STM – Adductor – Scrubbing

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.31.07-PM.png 245 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:32:282024-12-31 16:32:28STM – Adductor – Scrubbing

STM – Adductor – AROM – Knee Flex Ext

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.28.08-PM.png 234 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:29:442024-12-31 16:29:44STM – Adductor – AROM – Knee Flex Ext

STM – Figure 4 Scrubbing

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STM – T Spine

July 25, 2024

STM Thoracic

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.30.15-AM.png 427 847 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-25 11:27:502024-08-20 14:26:11STM – T Spine

Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.55.57-AM.png 483 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:20:372024-10-03 09:22:36Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

Flexibility – Lats – Lvl. 5 – FR at Wall

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.04.19-PM.png 644 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:16:342024-10-03 09:23:25Flexibility – Lats – Lvl. 5 – FR at Wall

Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.01-PM.png 561 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:15:062024-10-03 09:25:10Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

Flexibility – Pec – Supine – Foam Roller

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.38.19-PM.png 1274 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:55:292024-10-03 09:31:15Flexibility – Pec – Supine – Foam Roller

STM – Quads – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.19.40-AM.png 533 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:22:362024-08-20 14:27:02STM – Quads – Bilateral

STM – Quad – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.22.52-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:21:312024-08-20 14:27:53STM – Quad – Neutral – Unilateral

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