GH IR Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH IR – P/R – Sleeper

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Strength – GH IR – 1/2 Kneeling

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Core – T – Thumbs Down

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Core – Y – Thumbs Down

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Strength – GH IR – Seated – RB

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Strength – GH IR – Supine – Banded

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Strength – GH IR – Standing – Band

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Strength – GH IR – Eccentric

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Strength – GH IR – Cable

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Flexibility – GH/IR – Lvl. 3 – Standing IR

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