Hip Archives - Page 3 of 8 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – HS Curl – SL Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-9.23.04-AM.png 390 798 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 09:23:532024-10-23 09:23:53Strength – HS Curl – SL Lvl. 1 – SB

Strength – HS Curl – SL Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-8.29.40-AM.png 718 1111 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 08:31:152024-10-23 08:31:15Strength – HS Curl – SL Lvl. 2 – SB

SPARQ – March – Sled

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.50.45-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:36:432024-10-09 09:47:49SPARQ – March – Sled

Flexibility – Hip Add – Supine Butterfly – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-at-9.29.03-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:44:582024-10-03 09:57:57Flexibility – Hip Add – Supine Butterfly – Unilateral

Flexibility – Glutes – 90/90 Pigeon

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Flexibility – Glutes – Supine Figure 4 – Wall

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-at-10.19.37-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:40:462024-10-03 09:58:21Flexibility – Glutes – Supine Figure 4 – Wall

Flexibility – Q/HF – Standing

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Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.40.05-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:25:062024-10-03 09:44:12Flexibility – HS/Hip Ext – Lvl. 3 – Split Knee – FFE

Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.39.40-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:23:322024-10-03 09:44:30Flexibility – HS/Hip Ext – Lvl. 2 – Supine Straight Leg

Flexibility – HS – Lvl. 1 – Supine Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-24-at-9.38.50-AM.png 1294 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 09:21:472024-10-03 09:45:04Flexibility – HS – Lvl. 1 – Supine Bent Knee

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