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Flexibility – TFL – Lvl. 4 – Standing Cross Legged
Flexibility – TFL – Lvl. 3 – Kneeling Camel
Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball
Flexibility – TFL – Lvl. 1 – Side Lying Off Table
Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE
Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE
Flexibility – Hip IR – Lvl. 1 – Supine Stick Assisted
STM – Adductors – Unilateral
STM – Glute Medius
STM – Glutes – IR/ER
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