Hip Archives - Page 4 of 8 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – TFL – Lvl. 4 – Standing Cross Legged

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Flexibility – TFL – Lvl. 3 – Kneeling Camel

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Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

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Flexibility – TFL – Lvl. 1 – Side Lying Off Table

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Flexibility – Hip Ext – Lvl. 5 – Standing Straight Leg – FFE

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Flexibility – Hip Ext – Lvl. 4 – Standing Bent Knee – FFE

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Flexibility – Hip IR – Lvl. 1 – Supine Stick Assisted

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STM – Adductors – Unilateral

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STM – Glute Medius

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STM – Glutes – IR/ER

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