Hip Archives - Page 6 of 8 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.16.59-AM-1.png 1686 1008 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:07:082024-10-03 17:40:43Flexibility – HS Knee Flex – Lvl. 4 – 1/2 Kneeling HS – Straight Leg

Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.31.05-PM.png 505 571 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 15:04:492024-10-03 17:41:11Flexibility – HS Knee Flex – Lvl. 3 – 1/2 Kneeling HS – Bent Knee

Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.28.45-PM.png 369 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:59:412024-10-03 17:41:43Flexibility – Quads – Lvl. 1 – Band Assisted Quad Stretch – Side Lying

Flexibility – Psoas – Lvl. 1 – Thomas Test

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.26.08-PM.png 524 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:57:072024-10-03 17:43:02Flexibility – Psoas – Lvl. 1 – Thomas Test

Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-12.23.40-PM.png 500 609 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:55:282024-10-03 17:44:50Flexibility – Hip Ext. – Lvl. 3 – Split Knee Glute Stretch – FFE

Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.15.48-PM.png 521 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:54:102024-10-03 17:46:05Flexibility – Hip Ext. – Lvl. 2 – Straight Leg Hug – Supine

Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.14.40-PM.png 497 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:52:512024-10-03 17:46:42Flexibility – Hip Ext. – Lvl. 1 – Supine Knee Hug

Flexibility – Quad/Hip Flex. – Lvl. 4 – 1/2 Kneeling Q/HF – RFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-at-11.36.21-AM.png 1058 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:50:062024-10-03 17:47:35Flexibility – Quad/Hip Flex. – Lvl. 4 – 1/2 Kneeling Q/HF – RFE

Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-2.11.40-PM.png 575 591 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-10 14:42:242024-10-03 17:48:32Flexibility – Hip Flex/Ext – Lvl. 5 – 1/2 Kneeling Q/HF – RFE+FFE

Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-17-11.43.13-AM.png 706 342 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-07 10:00:162024-10-03 17:49:57Flexibility – Hip Flexors – Lvl. 2 – Standing Q/HF

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