Lower Body Archives - Page 5 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Ankle Inv. – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.38.42-AM.png 511 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:32:142024-10-02 16:52:16Flexibility – Ankle Inv. – Lvl. 1 – Seated

Flexibility – Ankle Inv. – Lvl. 5 – Standing

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-10.41.52-AM.png 514 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:29:302024-10-02 16:52:35Flexibility – Ankle Inv. – Lvl. 5 – Standing

Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-3.37.04-PM.png 586 442 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:20:552024-10-02 16:52:49Flexibility – Ankle PF – Lvl. 5 – Standing w/ Rotation

Flexibility – Ankle PF – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.09.29-PM.png 517 434 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:19:342024-10-02 16:53:04Flexibility – Ankle PF – Lvl. 1 – Seated

Flexibility – Ankle DF – Lvl. 2 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.17.49-PM.png 576 433 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:10:282024-10-02 16:53:19Flexibility – Ankle DF – Lvl. 2 – Seated

Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.19.09-PM.png 576 492 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:07:312024-10-02 16:53:54Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

Core – Quadruped – Bear Hold – Rotations

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.37.10-PM.png 425 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:58:372024-10-03 17:54:36Core – Quadruped – Bear Hold – Rotations

Core – Quadruped – Bear Crawl – Leg Extension – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.38.26-PM.png 402 504 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:57:102024-10-03 17:56:14Core – Quadruped – Bear Crawl – Leg Extension – ISO

Core – Quadruped – Bear Hold – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.41.25-PM.png 393 434 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:54:202024-10-03 17:58:25Core – Quadruped – Bear Hold – ISO

Core – Quadruped – Bear Crawl – Forward

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:52:332024-10-03 17:59:09Core – Quadruped – Bear Crawl – Forward

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