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Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex
Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO
Core – Quadruped – Bear Crawl – Alt Shoulder Taps
Core – Quadruped – Bear Crawl – Backwards
Core – Bridge – GBHR – Bilateral – ISO
Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance
Flexibility – Knee Flex – Seated
Flexibility – Knee Ext – Prone
Flexibility – Hip Add – Supine Butterfly – Unilateral
Flexibility – Glutes – 90/90 Pigeon
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