Lower Body Archives - Page 6 of 13 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.45.42-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:48:592024-08-20 16:48:24Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

Core – Quadruped – Bear Crawl – Alt Shoulder Taps

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.50.01-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:47:192024-08-20 16:49:16Core – Quadruped – Bear Crawl – Alt Shoulder Taps

Core – Quadruped – Bear Crawl – Backwards

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Core – Bridge – GBHR – Bilateral – ISO

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Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.27.42-AM.png 488 480 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:46:002024-10-02 16:54:50Flexibility – T-Spine Med Rot – Lvl. 5 – Split Stance

Flexibility – Knee Flex – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.33.53-AM.png 599 479 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:20:292024-10-03 09:30:16Flexibility – Knee Flex – Seated

Flexibility – Knee Ext – Prone

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.54.10-AM.png 953 1919 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:19:032024-10-03 09:30:30Flexibility – Knee Ext – Prone

Flexibility – Hip Add – Supine Butterfly – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-28-at-9.29.03-AM.png 1532 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:44:582024-10-03 09:57:57Flexibility – Hip Add – Supine Butterfly – Unilateral

Flexibility – Glutes – 90/90 Pigeon

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