PAILs/RAILs Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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PAILs/RAILs Intro

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.58.19-PM.png 517 433 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-18 14:59:202024-10-18 14:59:20PAILs/RAILs Intro

Mobility – Hip ER – P/R – Side Sitting

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Mobility – Hip Ext – P/R – 1/2 Kneeling

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Mobility – Hip Flex – P/R – Straight Leg

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-18-2.50.02-PM.png 489 431 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-18 14:50:552024-10-18 14:51:08Mobility – Hip Flex – P/R – Straight Leg

Mobility – Ankle DF – P/R – Straight Leg

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Mobility – Ankle DF – P/R – Bent Leg

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Mobility – Ankle Ev – P/R – Seated

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Mobility – Ankle In. – P/R – Seated

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Mobility – GH Abd – P/R – Door Frame

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Mobility – GH Add – P/R – Standing

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