Pecs Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH Abd – P/R – Door Frame

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-17-4.29.32-PM.png 444 286 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-17 16:30:572024-10-17 16:30:57Mobility – GH Abd – P/R – Door Frame

Mobility – GH Add – P/R – Standing

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Mobility – GH ER – P/R – Standing

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Mobility – GH Ext – P/R – 1/2 Kneeling

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Mobility – GH Flex – P/R – Standing

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Mobility – GH Flex – P/R – Straight Arm

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Mobility – GH IR – P/R – Sleeper

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Strength – Push Up – Straight Arm – Slider

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.46.48-AM.png 239 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:36:512024-10-02 15:08:17Strength – Push Up – Straight Arm – Slider

Strength – GH IR – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.50.06-AM.png 285 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:33:272024-10-09 09:22:53Strength – GH IR – 1/2 Kneeling

STM – Pecs – Duoball

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