Resistance Band Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – Pulldown – Seated on SB – Pronated Grip

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4882.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:39:162024-10-03 09:45:17Strength – Pulldown – Seated on SB – Pronated Grip

Strength – Chest Press – Seated on SB – DB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4884.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:36:422024-10-03 09:47:04Strength – Chest Press – Seated on SB – DB

Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4874.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:28:502024-10-03 17:29:18Core – Pallof Press – 1/2 Kneeling – Inside Knee Down

Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4875.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:27:302024-10-04 14:49:45Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down

Strength – Pull Up – Band Assisted

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-06-3.28.55-PM.png 356 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:17:432024-10-09 10:29:12Strength – Pull Up – Band Assisted

Strength – Hip Hinge – Banded Posteriorly

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.51.04-AM.png 329 372 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:53:052024-10-03 10:09:13Strength – Hip Hinge – Banded Posteriorly

Strength – GH IR – Supine – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.24.59-PM.png 238 258 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:16:592024-10-03 14:40:04Strength – GH IR – Supine – Banded

Strength – GH IR – Standing – Band

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.23.47-PM.png 326 271 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:15:542024-10-03 14:40:15Strength – GH IR – Standing – Band

Strength – GH IR – Eccentric

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.22.37-PM.png 263 271 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:14:562024-10-03 14:40:23Strength – GH IR – Eccentric

Strength – GH ER – Supine – Band

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.17.42-PM.png 210 291 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:12:292024-10-03 14:40:44Strength – GH ER – Supine – Band

Page 2 of 3123