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South Burlington, Vermont
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Strength – Row – Seated on SB – Neutral Grip
Strength – Pulldown – Seated on SB – Pronated Grip
Strength – Chest Press – Seated on SB – DB
Core – Pallof Press – 1/2 Kneeling – Inside Knee Down
Core – Pallof Rotation – 1/2 Kneeling – Inside Knee Down
Strength – Pull Up – Band Assisted
Strength – Hip Hinge – Banded Posteriorly
Strength – GH IR – Supine – Banded
Strength – GH IR – Standing – Band
Strength – GH IR – Eccentric
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