Sagittal Archives - Page 3 of 18 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Push Up – SA Slider

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-01-11.47.59-AM.png 239 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-10-01 11:35:462024-10-02 16:36:16Strength – Push Up – SA Slider

Strength – GH IR – 1/2 Kneeling

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Core – Rollouts – Straight Arm – SB

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Core – FAB – Rollout – Push Up

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Strength – Scap Dips

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Strength – Farmer Carry – KB

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Strength – GH Ext – Keiser

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Strength – Row w/ Rotation – Parallel Stance

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Core – FAB – Rollouts – Alternating

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Strength – Squat and Press – LM

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