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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Strength – Push Up – Straight Arm – Slider

Strength – Push Up – SA Slider

Strength – GH IR – 1/2 Kneeling

Core – Rollouts – Straight Arm – SB

Core – FAB – Rollout – Push Up

Strength – Scap Dips

Strength – Farmer Carry – KB

Strength – GH Ext – Keiser

Strength – Row w/ Rotation – Parallel Stance

Core – FAB – Rollouts – Alternating

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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