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Golf Injuries

April 30, 2019

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Strength – Split Squat – RFE

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.50.19-AM.png 371 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:56:212024-10-09 09:33:07Strength – Split Squat – RFE

Strength – SL Squat

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Strength – LM RDL – SL

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Strength – LM Press – Split Stance

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Strength – LM Press – 1/2 Kneeling

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Strength – DB Press – SA – GBHR

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Core – Birddog – Knee on WD

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Core – Birddog – Hand On WD

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Core – Birddog – Hand and Knee On WD

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.57.43-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:46:212024-10-02 16:49:55Core – Birddog – Hand and Knee On WD

Core – T – Prone

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