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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Core – T – Prone

Core – I – Prone

Core – Y – Prone

Dynamic Flex – Shin Hug

Dynamic Flex – Shin Cradle

Dynamic Flex – Lunge – Medial Rotation

Dynamic Flex – Lunge – Lateral Flex – OH Reach

Dynamic Flex – Leg Sweeps

SPARQ – Step and Press – Sled

SPARQ – Squat and Row – Sled

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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