Scapula Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Serratus Plank – PUB – Scap Presses

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Core – Serratus Plank – Scap Presses

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Core – Scaptions – Seated – Banded

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Core – Scaption – Banded Wrists

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Core – Scap Pull Up

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Core – Scap Push Up – SA

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Strength – Scap Dips

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Core – Y – SB

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Strength – Push Up – Scap – Wide Neutral – SB

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Flexibility – Levater Scap – Standing

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