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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – GH ER – Seated Banded
Core – GH Flex/Ext – Seated – Banded
Core – GH Abd – Seated – Banded
Core – Scaptions – Seated – Banded
Strength – GH Ext – Seated – Banded
Strength – Pulldown – Seated – Banded
STM – Adductors – Massage Stick
Flexibility – POS – 90 90 – Thread the Needle
Mobility – Ankle Ev – P/R – Seated
Mobility – Ankle In. – P/R – Seated
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