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Core – Hip Flexion – Seated – ISO
Core – Hip Flexion – Seated – Marches
GH ER – Seated – Elbow on Knee – Band
GH ER – Seated – Elbow on Knee – DB
Core – GH ER – Seated Banded
Core – GH Flex/Ext – Seated – Banded
Core – GH Abd – Seated – Banded
Core – Scaptions – Seated – Banded
Strength – GH Ext – Seated – Banded
Strength – Pulldown – Seated – Banded
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