Seated Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – GH ER – Seated Banded

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Core – GH Flex/Ext – Seated – Banded

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Core – GH Abd – Seated – Banded

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Core – Scaptions – Seated – Banded

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Strength – GH Ext – Seated – Banded

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Strength – Pulldown – Seated – Banded

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STM – Adductors – Massage Stick

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Flexibility – POS – 90 90 – Thread the Needle

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Mobility – Ankle Ev – P/R – Seated

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Mobility – Ankle In. – P/R – Seated

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