Seated Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Adductors – Massage Stick

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Flexibility – POS – 90 90 – Thread the Needle

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Mobility – Ankle Ev – P/R – Seated

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Mobility – Ankle In. – P/R – Seated

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Mobility – Hip ER – P/R – Seated

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Mobility – Hip IR – Side Sitting

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Strength – GH ER – Seated – RB

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Strength – GH IR – Seated – RB

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Strength – Row – Seated on SB – Neutral Grip

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Strength – Row – Seated – Pronated Grip

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