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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Core – Serratus Plank – PUB – Marches
Core – Serratus Plank – Marches
Core – Serratus Plank – Scap Presses
Core – Serratus Plank – ISO
Strength – Push Up – SA Slider
Strength – Pulldown – Supine – Straight Arm
Core – Rollouts – Straight Arm – SB
Core – Scaption – Banded Wrists
Strength – Scap Dips
Core – FAB – Rollouts – Alternating
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