Serratus Anterior Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Serratus Plank – PUB – Marches

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Core – Serratus Plank – Marches

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Core – Serratus Plank – Scap Presses

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Core – Serratus Plank – ISO

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Strength – Push Up – SA Slider

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Strength – Pulldown – Supine – Straight Arm

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Core – Rollouts – Straight Arm – SB

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Core – Scaption – Banded Wrists

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Strength – Scap Dips

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Core – FAB – Rollouts – Alternating

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