Shoulder Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Reverse Plank

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Core – Tabletop

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Strength – LM Press – Split Stance

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Flexibility – GH Ext/Elbow Ext – At Wall

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SPARQ – Shoulder Switches

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Strength – YTI

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Strength – Halos – KB

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Flexibility – Levater Scap – Standing

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Flexibility – Traps – Standing

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Core – Quadruped – Bear Crawl – Alt Shoulder Taps

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