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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Core – Reverse Plank

Core – Tabletop

Strength – OH Press – Split Stance – Landmine

Flexibility – GH Ext/Elbow Ext – At Wall

SPARQ – Shoulder Switches

Strength – YTI

Strength – Halos – KB

Flexibility – Levater Scap – Standing

Flexibility – Traps – Standing

Core – Quadruped – Bear Crawl – Alt Shoulder Taps

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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