Shoulder Archives - Page 2 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – FAB – Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-7.24.54-AM.png 349 526 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:26:042024-10-04 14:14:10Core – FAB – Shoulder Flex – ISO

Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.21.52-PM.png 551 695 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:48:552024-08-20 17:23:43Core – FAB – Contra. Leg Ext + Shoulder Flex – ISO

Core – FAB – Shoulder Flex – Alternating

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Core – FAB- Contra Leg Ext + Shoulder Flex – Reps

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Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

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Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder

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Flexibility – GH Ext + IR – Lvl. 3 – 1/2 Kneeling

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Flexibility – GH Ext + IR – Lvl. 1 – Supine

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Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.12.56-PM.png 620 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:01:172024-10-03 09:27:00Flexibility – GH Flex + ER – Lvl. 5 – Standing – Banded

Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.13.58-PM.png 585 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 10:58:272024-10-03 09:27:23Flexibility – GH Flex + ER – Lvl. 3 – 1/2 Kneeling – Banded

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