Single Leg Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Lunge – Step Back – Press

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Strength – Lunge – Step Back – Row

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Strength – Squat – SL – Knee Touchdown

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SPARQ – Skater Hops – MB

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SPARQ – Depth Drops – SL – MB Chop

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SPARQ – Rapid Response – Split Stance

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Core – SL Balance – Kneeling – Hip Circles

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Core – SL Balance – Kneeling

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Core – SL Balance – Contra. Farmers Hold – DB

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Strength – POS – SL & SA TRX Row – Contralateral

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