Single Leg Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Core – SL Balance – Contra. Farmers Hold – DB

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-5.08.02-PM.png 298 290 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 17:09:302024-12-31 17:09:30Core – SL Balance – Contra. Farmers Hold – DB

Strength – POS – SL & SA TRX Row – Contralateral

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Core – POS – Split Stance to SL Balance – Kayak Chop

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Strength – POS – SL Squat – SA Row – Speed Focus

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.40.08-PM.png 323 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:41:152024-12-31 16:41:15Strength – POS – SL Squat – SA Row – Speed Focus

Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall

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Core – V-Up – SL – Stability Ball

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-3.44.38-PM.png 359 298 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-12-31 08:46:182024-12-31 15:45:05Core – V-Up – SL – Stability Ball

Strength – Vertical Press – SA – SL Balance

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SPARQ – Wall triple extension- triple switch

https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:31:512024-11-26 14:31:51SPARQ – Wall triple extension- triple switch

SPARQ – Wall triple extension- double switch

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch

Strength – SL Deadlift/SL reachback squat – 3D strap

https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.20.33-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:22:232024-11-26 14:22:23Strength – SL Deadlift/SL reachback squat – 3D strap

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