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Press – SL – Squat – Contra. – Press on Descent
Press – SL – Squat – Contra. – Press on Ascent
Row – SL – Squat – Contra. – Row on Descent
Row – Squat – SL – Contra. – Row on Ascent
Lower Push – Squat – SL – Slider – Curtsy Reach Back
Lower Push – Squat – SL – Slider – Reach Back
Lower Push – Squat – SL – Slider – Lateral Reach
Lower Push – Squat – Split Stance – Back on Ball
Lower Push – Squat – SL – Back on Ball
Lower Push – Squat – BL – Back on Ball
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