Stability Ball Archives - Page 4 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Hamstring – Curl – Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.44.38-AM.png 525 438 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:45:412024-10-09 10:55:42Strength – Hamstring – Curl – Lvl. 2 – SB

Strength – Hamstring – Curl – Lvl. 1 – SB

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-11.41.20-AM.png 471 392 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 11:43:442024-10-09 11:04:41Strength – Hamstring – Curl – Lvl. 1 – SB

Strength – YTI

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Core – Deadbug – Rotational

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Core – FAB – Knees on Box – Elbows on SB

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Core – FAB – Knees on BOSU – Elbows on SB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.13.25-AM.png 425 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:11:282024-10-03 09:21:47Core – FAB – Knees on BOSU – Elbows on SB

Core – FAB – Knees & Elbows on SB

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Core – Deadbug – Rolls

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Flexibility – T-Spine Ext – Lvl. 3 – SB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.54.43-AM.png 499 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:21:422024-10-03 09:22:03Flexibility – T-Spine Ext – Lvl. 3 – SB

Flexibility – Lats – Kneeling Physio Rotations

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-26-at-4.34.54-PM.png 1256 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:22:082024-10-03 10:00:07Flexibility – Lats – Kneeling Physio Rotations

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